It’s delicious! I do use it in a few recipes that call for small amounts, like my keto German Pancake. It’s another grain free sugar alternative that doesn’t have an aftertaste or cooling effect. Hopefully in a few more years as farmers catch up with the demand, we can start using it more! If you’re wondering why I haven’t talked about monkfruit, the reason is simple: it’s much, much more expensive. More awesome keto breakfast recipes! And Monkfruit? I seem to be the only one in my family bothered by the aftertaste of stevia, so it shouldn’t be too hard to switch our family! Actually, my kids don’t notice a difference between any of the keto sweeteners and sugar, so I’m the last one needing to be convinced! And the ratio of sugar to erythritol is 1:1, which makes learning the keto diet easier. However, I do think erythritol is a great sweetener for beginners because it is immediately more like sugar, meaning until you get used to other more natural sweeteners, this one really has a very close taste to sugar. I would LOVE to grow my own stevia and dry it like I do with my herbs. I’ll probably try to transition completely to stevia eventually. Erythritol also has a strange aftertaste that is said to be a cooling effect.įor a discussion of honey on keto and an amazing creme brulee, go here. I’m avoiding corn and all other grains and corn-derived vegetable oil, but not corn-derived sweeteners?Ĭorn is a grain! Generally a no-no on the keto diet. The powdered form of stevia is more processed, but not nearly as much as erythritol.Įrythritol is made from (generally) GMO corn. Insects don’t like stevia, so no pesticides are necessary. The least processed form of stevia is simply made by drying stevia leaves and pulverizing them. Stevia is also a less processed, more natural sweetener, derived from the stevia plant. Which means I save money, but also save space in my pantry! It’s cheaper, too, because it’s so much sweeter than sugar that you use a lot less. The longer I use stevia, the less I notice an aftertaste, and the more I prefer it. A few months ago I would have told you that stevia’s aftertaste was too much for me and erythritol was the best. I’ve seen plenty of arguments on this point! Everyone seems to have their own favorite keto sweetener. I chose to make this recipe with both stevia and erythritol so that you could decide for yourself which one you’d like to use. Want to branch out? Try some of these other keto pancake topping ideas! Stevia vs. It’s one way I can actually get my kids to eat eggs!Īs a special treat, I would also suggest plopping a few blueberries on your pancakes after drizzling a good helping of the keto buttermilk syrup on top. This was one of the first recipes I had to turn keto because my family LOVES German pancakes so much. If you need a recipe to try with this syrup, you’ll most definitely want to try it with my keto German Pancakes. I changed some ratios around, and voila!–the best darn low carb keto sugar free buttermilk syrup you’ve ever tasted! You’ll love this low carb buttermilk pancake syrup on these egg fast waffles! Serving Suggestion for Keto Sugar Free Buttermilk Syrup I also switched the buttermilk to heavy whipping cream and water because of the carbs in buttermilk. In order to make this sugar free, I used stevia (or granulated erythritol) instead of sugar. If you haven’t tried buttermilk syrup before, you need to give this keto recipe version a try! If you’re like me and love a salty-sweet combination (oh, kettle corn, how I miss thee!), this will be right up your alley.
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